Need A Mental Break? Avoid Your Cellphone
Recent research from the University of Arizona indicated that adolescents dependent on or addicted to their smartphones were more likely to experience symptoms of depression and loneliness. The link between smartphone usage and mental health issues is still being studied to uncover the underlying reasons.
A survey sponsored by Hopelab and Well Being Trust revealed mixed feelings among teens and young adults (aged 14 to 22) about social media. Those experiencing moderate to severe depression reported feeling left out or comparing themselves unfavorably with others on social media platforms.
The increase in screen time during the pandemic may also be causing stress in adolescents and teens, according to Robin Henderson, PsyD, Chief Executive of Behavioral Health for Providence Oregon. Establishing healthy boundaries with technology is crucial for developing good mental health from a young age.
While direct connections between digital devices and depression are not yet fully understood, research has highlighted the negative impact of smartphones on sleep. The blue light emitted by phones can disrupt the production of melatonin, affecting natural sleep patterns. This can lead to depression, anxiety, and behavioral issues in teens.
To protect mental health and improve sleep quality, the National Sleep Foundation recommends avoiding phone, computer, or television use at least 30 minutes before bedtime. Ideally, electronics should be kept out of the bedroom entirely.
Managing social media stress is vital for maintaining mental well-being. Filtering the accounts you follow to focus on positive content and limiting phone time can help reduce negative impacts. Recognizing when it's time to take a break and setting clear boundaries for phone usage are also beneficial strategies.
Despite the potential negative effects, smartphones can also be used positively. Many young people turn to the internet for support when they feel depressed, seeking help and resources online. Therefore, using phones for beneficial purposes can contribute to overall well-being.
In conclusion, while smartphones have transformed our lives in various ways, we must be mindful of their impact on mental health, particularly for young individuals. Balancing screen time, setting boundaries, and using phones positively can help mitigate negative effects and promote better mental well-being.
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Online Treatment Programs provides Teletherapy Partial Hospitalization and Intensive Outpatient Programs allowing participants to receive intensive therapy with our licensed therapists and psychiatrists without having to leave home. If you or someone you know is struggling to overcome depression, anxiety, bipolar disorder, trauma, panic attacks, PTSD, alcoholism, drug abuse, or other mental health or addiction issues, we can help. To schedule a complementary assessment or to find out more about our teletherapy programs, contact us at 1-800-685-9796.
MHThrive provides Individual Therapy, Couples and Marriage Counseling, and Family Therapy at our locations in Katy, The Woodlands, and the Clear Lake area of Houston, Texas. We also provide telehealth therapy for anyone who resides within the State of Texas. To schedule an appointment with one of the MHThrive therapists, contact us at 713-477-0333 or visit our website to learn more.
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Online Treatment Programs
20 September, 2023